![]() LIIFT4 is great to combine with running as it’s only 4 days a week.8 Week program mixing heavy weight lifting with HIIT (high intensity interval training) and core.To combine 80 Day Obsession with running, I recommend modifying this program by dropping the two cardio workouts.13 Week Strength and Cardio conditioning program.Cardio every other day, full body strength every other day.25-45 minute workouts (progressively longer each week).To combine P90X with running, I recommend modifying this program by dropping the Kenpo workout.21 day strength and cardio program, slightly more advanced/higher intensity than the original. (Upper body, lower body, full body strength, pilates, yoga, plyometrics and cardio).One of my favorite programs to combine with running.Great program to start with or complete postpartum.21 day strength and cardio program (Upper body, lower body, full body strength, pilates, yoga and 2 cardio workouts). ![]() ![]() Want support when completing one of these programs? Join one of my monthly, virtual accountability groups here! Beachbody Programs Available on Beachbody on Demand: 21 Day Fix You may be wondering – which program on Beachbody on Demand is best for you? Here’s a high level summary of each of the Beachbody programs, along with my recommendation for which Beachbody programs are best to combine with running or marathon training. And as a mom of three, I’ve completed many of these programs postpartum. These programs are the total solution – they include a workout calendar designed to get you the best results possible, a nutrition plan and if you sign up with me as your coach, you’ll be placed in our private accountability group to ensure that you are supported every step of the way in achieving your goals! ( You can read client testimonials here.)Īs an avid runner and marathoner, I’ve combined all of these programs with my running. All of these programs are available on our streaming platform called Beachbody on Demand (the “Netflix of Fitness”). Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,”įeature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.As a coach, I guide my clients through workout programs created by the world-class fitness trainers and nutritionists of Beachbody. The Nutrition Guide for this program has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. In each chapter, the moves evolve and get harder. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. There’s a different workout every day, 6 days a week, done in real time with the cast. You’ll blast your core, legs, glutes, and upper body- no weights required. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. Transform :20 is a breakthrough total-body workout without breaks. Your body-and your mind-in just 20 minutes a day over 6 weeks. This is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform This MIGHT be a program I START you with if you have BIG goals this year, but are seriously limited on TIME! To register in my #45bomblifebootcamp click here
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